On Sunday I am running a 10k. I have been training with ups and downs, and I am going to do my best to make this week a solid up as far as running is concerned. I have done some research and was actually a bit surprised: You don’t want to work to hard this…… Continue reading A Week Before My 10k
Last week was that awkward week where you know that you should be doing something. You know you should be training but the effort to merely stand up seems to compare to the effort of moving a mountain. It was Easter week and a lot of stuff was happening in my life ,so my emotions…… Continue reading Almost There
This week started off nice and strong, with a run at the gym. I ran 2.5 miles on the treadmill at a 1% incline. Unfortunately my stats for the run also included the other machines I used, so I have no accurate stats for that run. Then on Tuesday, to be honest, I didn’t feel like…… Continue reading A Week With Ups and Downs
A better run after a rocky start.
The training got off to a rough start.
Running is definitely a physical thing, but what many people forget when making a training plan is that running is also a mental exercise Here are some tips and tricks that can help you get the most out of your runs (or just get off the couch and walk outside.) When you make a training plan…… Continue reading Getting Going